Boost Immunity: Start New Year with These Healthy Winter Drinks!

• New Year emphasizes health due to cold weather and weakened immunity, increasing disease risk.
• Factors like environment, stress, lack of sleep, and diet can compromise the body's defenses.
• Ginger-Lemon Water provides warmth, energy, and strengthens the digestive system.
• Turmeric Milk (Golden Milk) boosts immunity, relieves cold/cough, improves skin, and reduces inflammation.
• Fennel Water, Cinnamon Water, and Green Tea offer benefits like improved digestion, blood sugar control, and detoxification.

Why It Matters: In the new year, incorporate healthy drinks like ginger-lemon, turmeric milk, and green tea to boost immunity and well-being.