Bathua: Winter Superfood for Health, Digestion, & Easy Paratha Recipe

• Bathua is a nutritious winter leafy green vegetable, traditionally used in Indian cuisine for its earthy flavor.
• It is rich in fiber, aiding digestion and preventing constipation, and also contains iron and calcium for strong bones.
• Bathua provides Vitamins A and C, boosting immunity, improving skin health, and helping fight seasonal infections.
• Its low calorie and high fiber content make it beneficial for weight management by promoting satiety.
• A simple recipe for Bathua Paratha involves kneading a dough with chopped bathua, wheat flour, ajwain, and salt, then cooking until golden brown.

Why It Matters: Bathua offers numerous health benefits and easy recipes for a healthier winter diet.