Boost Lung Health: 5 Foods to Combat Pollution and Respiratory Issues

• Air pollution is rising in cities, increasing respiratory risks and lung stress.
• Experts recommend focusing on diet in addition to masks and air purifiers for lung health.
• Spinach, rich in vitamins A, C, E, magnesium, and folate, strengthens immunity and improves oxygen supply.
• Flaxseeds, with omega-3s, reduce inflammation from pollution and protect lung tissue.
• Amla, high in Vitamin C, boosts immunity, expels toxins, and strengthens air sacs; Broccoli helps remove harmful toxins and reduces lung cancer risk; Almonds protect lung tissues and relax airways.