Protect Your Lungs: Superfoods to Combat Air Pollution & Boost Health

• Rising air pollution directly impacts lung health, increasing respiratory problems and allergies.
• Leafy greens like spinach, rich in vitamins A, C, E, and antioxidants, fight pollution and boost energy.
• Flaxseeds, with omega-3 fatty acids, reduce inflammation and allergies, especially beneficial for asthma.
• Amla (Indian gooseberry), high in Vitamin C, protects lungs from oxidative stress and expels toxins.
• Broccoli removes harmful toxins from liver and lungs, reducing lung cancer risk; Almonds protect lung tissue and relax airways.