Unlock Longevity: 10 Superfoods to Boost Health and Fight Aging

• Discover 10 superfoods that promote a long and healthy life, inspired by 'Blue Zones' where people live over 100 years.
• Blueberries, green tea, and spinach are highlighted for their antioxidant properties, fighting inflammation and boosting brain health.
• Salmon and avocado provide essential omega-3s and healthy fats, supporting heart, brain, and joint health.
• Tomatoes, oats, and garlic offer benefits like heart protection, improved digestion, and immune system support.
• Dark chocolate, rich in flavonoids, can enhance heart health and reduce stress when consumed in moderation.