Green Peas: Winter's Powerhouse! Controls Sugar, Boosts Immunity. But Beware: Who Should Avoid?

• Peas, a familiar winter vegetable, are now available year-round, but seasonal ones offer peak nutrition.
• Rich in fiber, Vitamin A, E, K, folic acid, iron, zinc, and magnesium.
• Boosts immunity with protein, Vitamin A, and zinc, helping fight winter ailments.
• High fiber content helps control blood sugar by slowing glucose absorption.
• Aids digestion and relieves constipation; however, those with arthritis or high uric acid must consult a doctor.

Why It Matters: Green peas offer significant health benefits like sugar control and immunity boost, but caution is advised for specific conditions.