Bottle Gourd Peels: A Super Medicine for Your Health, Say Experts

• Bottle gourd peels, often discarded, are rich in dietary fiber, aiding digestion and relieving constipation, gas, and acidity.
• They help detoxify the body by facilitating waste removal, making the digestive system more active.
• Ideal for weight loss, these peels are high in fiber, water, and nutrients, promoting fullness and reducing overeating.
• Beneficial for skin and hair care, they can reduce pimples, enhance radiance, strengthen hair, and combat premature graying and dandruff.
• Packed with Vitamin C, Potassium, Beta-carotene, and antioxidants, they boost immunity, improve digestion, and protect against diseases.

Why It Matters: Bottle gourd peels are a nutrient-rich superfood offering significant health, skin, and hair benefits.