Rujuta Diwekar Reveals Secret Green Vegetable for Hair Thinning and Greying

• Celebrity nutritionist Rujuta Diwekar highlights shepu (dill leaves) as a traditional Indian food with significant health benefits, often overlooked by social media trends.
• Shepu is rich in flavonoids, vitamins, and minerals, known to improve sleep, reduce stress, boost energy, and prevent hair fall and damage.
• It enhances immunity with Vitamins C and A, supports bone health with calcium, magnesium, and Vitamin K, and is beneficial for pregnant and lactating mothers.
• Dill leaves contain essential nutrients that promote hair growth, strengthen hair, and reduce hair fall, making it excellent for scalp health.
• Rujuta suggests incorporating shepu into meals through dishes like theplas, parathas, bhajis, or dals, recommending pairing it with Vitamin C and B12-rich foods for maximum hair benefits.

Why It Matters: Rujuta Diwekar advocates for shepu (dill leaves) as a nutrient-dense food for hair health and overall well-being.