Don't Discard Dried Ginger! Unlock Health Benefits & Save Money

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News18•08-01-2026, 11:07
Don't Discard Dried Ginger! Unlock Health Benefits & Save Money
- •Dried ginger (Sonthi) offers significant health benefits and culinary uses, preventing waste.
- •Rich in Gingerol and Shogaol, Sonthi acts as an antioxidant and anti-inflammatory, boosting immunity.
- •Aids digestion, relieving gas, constipation, acidity, and supports weight loss by speeding metabolism.
- •Effective against colds, coughs, and fevers; provides warmth and helps clear phlegm.
- •Improves blood circulation, controls cholesterol, and is traditionally used postpartum and for immunity.
Why It Matters: Dried ginger (Sonthi) is a powerful, versatile ingredient for health, immunity, and culinary use.
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