Budget-Friendly Fish: Superstars for Health, Especially Diabetics!

• Discover inexpensive fish like Sardine, Anchovy, Sudai, Kotuwa, and Mackerel packed with nutrition.
• Sardines are rich in omega-3, vitamin D, B12, and calcium, benefiting heart, eyesight, and bones.
• Anchovies aid postpartum milk production, weight loss, and brain activity due to low calories.
• Sudai fish, though bony, enhances brain activity and bone strength; consult doctor if allergic.
• Kotuwa fish supports optic nerve health, muscle growth, and bone strength with zinc and magnesium; Mackerel prevents diabetes but avoid for pregnant women/children due to mercury.