Joint Pain & Arthritis Relief: Simple Home Remedies & Diet Tips

• Adopt a regular daily routine including timely sleep and light morning exercise.
• Ensure adequate intake of vitamins, minerals, and omega fatty acids through a balanced diet.
• Consume one spoonful of flaxseed or its powder daily with lukewarm water.
• Regularly drink milk mixed with a pinch of turmeric for anti-inflammatory benefits.
• Non-vegetarians can benefit from fish oil or fish due to their rich omega-3 fatty acid content.