Chicken vs Mutton: Surprising Truth About Which is Healthier Revealed!

• Nutritionist Pooja Malhotra debunks common myths about chicken and mutton.
• Many believe chicken is healthier, but certain mutton cuts can be superior.
• Goat chops have fewer calories and fat than chicken, with more protein and iron.
• Mutton's high iron content helps prevent anemia, especially beneficial for women.
• Chicken breast is healthy, but popular cuts like leg pieces and thighs contain excessive fat.