Cowpeas: The Superfood Surpassing Eggs & Chicken for Heart Health & Weight Loss

• Cowpeas, a cheap and readily available lentil, are packed with protein, fiber, iron, calcium, potassium, and Vitamin B, making them more nutritious than eggs and chicken.
• Dr. Rajkumar (Ayush) highlights cowpeas' role in strengthening the body, boosting immunity, and serving as a vital protein source for vegetarians.
• Regular consumption aids muscle development, provides sustained energy, increases stamina, and is beneficial for gym-goers and fitness enthusiasts.
• High fiber content promotes healthy digestion, relieves constipation, detoxifies the body, and helps maintain a feeling of fullness, preventing stomach issues.
• Cowpeas support heart health by controlling cholesterol and blood pressure, reducing the risk of heart disease, and are excellent for weight management due to their low-calorie, high-fiber, and protein content.