Bone Weakness Gone in 7 Days: Calcium Powerhouse Foods for Stronger Bones

• Dietitian Ritu Trivedi emphasizes calcium's role in bone and teeth formation; sources include milk, cheese, yogurt, leafy greens, nuts, sesame seeds, and soy milk.
• Vitamin D is crucial for calcium absorption; get it from sunlight, salmon, mackerel, tuna, egg yolks, fortified milk, and cereals.
• Protein helps repair body damage and strengthens bone tissue; found in chicken, mutton, fish, lentils, kidney beans, chickpeas, eggs, milk, cheese, and yogurt.
• Nuts and seeds like almonds, sesame, and chia are rich in calcium, magnesium, and other bone-beneficial nutrients, improving bone density.
• Physical exercise, including weightlifting, walking, running, stair climbing, and yoga, is vital for strengthening bones.

Why It Matters: Incorporate calcium, Vitamin D, protein, nuts, seeds, and exercise for strong bones and overall health.