Daliya vs Upma: Which Breakfast is Best for Weight Loss?

• Daliya, made from broken wheat, is rich in fiber and digests slowly, keeping you full longer and preventing blood sugar spikes.
• Upma, made from semolina, digests quickly, potentially leading to earlier hunger.
• Daliya contains 150-180 calories per bowl, while Upma has 200-220 calories, which can increase with added oil or nuts.
• Daliya offers natural plant-based protein and iron, beneficial for metabolism and muscle strength during weight loss.
• Upma provides Vitamin B, and its nutritional value can be enhanced by adding more vegetables, though it lags behind Daliya in fiber and protein.

Why It Matters: Daliya is generally preferred over Upma for weight loss due to its higher fiber, protein, and lower calorie count.