Protein Powerhouse: Seeds Outperform Meat in Protein Content

• Soybeans offer 36 grams of protein per 100 grams, fulfilling protein needs and providing essential amino acids.
• Lentils like toor dal, moong dal, and chana dal provide 25-30 grams of protein per 100 grams, along with fiber and iron.
• Hemp seeds contain 31 grams of protein per 100 grams, surpassing meat, and are rich in fatty acids, magnesium, and iron.
• Quinoa, though not a seed, provides 15% protein when raw and essential amino acids, but cooking reduces its protein content.
• Seeds offer a viable alternative to meat for protein, especially for vegetarians, providing additional fiber, vitamins, and minerals.

Why It Matters: Certain seeds and legumes offer higher protein content than meat, providing excellent plant-based protein sources.