Dangerous Habit: Drinking Tea Immediately After Meals Harms Health

• Drinking tea right after eating prevents the body from absorbing essential nutrients from food.
• Tea contains tannins and polyphenols that bind with iron, leading to iron deficiency and potentially anemia.
• Caffeine and tannins in tea inhibit digestive enzymes, slowing digestion and causing bloating, gas, and acidity.
• This habit can lead to nutrient deficiency, weakening immunity and negatively impacting bone health over time.
• Doctors recommend waiting 30-60 minutes after a meal before drinking tea to allow proper digestion and nutrient absorption.

Why It Matters: Avoid drinking tea immediately after meals to ensure proper nutrient absorption and prevent digestive issues.