Mutton Meal Mistakes: Foods to Avoid Immediately After Eating for Better Digestion

• Avoid dairy products like milk, curd, lassi, and ice cream immediately after mutton to prevent bloating, diarrhea, and skin rashes.
• Do not consume honey after mutton, as its combination can increase body heat, leading to heartburn and uneasiness.
• Steer clear of tea and coffee for at least an hour post-mutton, as tannins can hinder protein digestion, causing gas and stomach pain.
• Avoid quick-digesting foods such as bananas and sweets right after mutton to prevent digestive disturbance, bloating, and fatigue.
• Prefer mutton in the afternoon; if eaten at night, ensure a 3-4 hour gap before sleep and consider a short walk for digestion.

Why It Matters: Avoid dairy, honey, tea, and quick-digesting foods after mutton for optimal digestion and health.