Diabetes Diet: Top Fruits for Sugar Patients to Control Blood Sugar

• Apples, guavas, grapes, pears, and berries are beneficial for diabetics due to their low glycemic index and high fiber content.
• Apples contain pectin, which aids digestion, reduces bad cholesterol, and helps balance blood sugar levels.
• Guava, rich in Vitamin C and fiber, helps control blood sugar and promotes satiety; semi-ripe guavas are preferred.
• Grapes assist with insulin resistance and can be beneficial for weight loss in diabetics, but consult a doctor if on medication.
• Pears and berries (strawberries, blueberries, raspberries) are high in fiber and antioxidants, preventing sudden blood sugar spikes.

Why It Matters: Certain fruits with low GI and high fiber like apples, guavas, and berries are safe and beneficial for diabetics.