7 Fruits to Beat Constipation: Cleanse Your Gut, Boost Health Naturally!

• Papaya, apples, pears, bananas, oranges, figs, and guavas are highly effective in relieving constipation due to their rich fiber content.
• Papaya contains papain enzyme, aiding digestion and cleansing intestines, especially when consumed on an empty stomach.
• Apples, with fiber and pectin, improve bowel movements; eating them with skin enhances digestive health.
• Pears offer both soluble and insoluble fiber, keeping intestines hydrated and facilitating stool expulsion.
• Ripe bananas improve digestion, while figs (especially soaked) and oranges (rich in fiber and Vitamin C) are excellent for gut cleansing and softening stool.

Why It Matters: Incorporate these 7 fiber-rich fruits into your diet to naturally alleviate constipation and improve overall digestive health.