Diabetes Myths Debunked: Honey, Jaggery, and More for Diabetics

• Eating too much sugar alone doesn't cause diabetes; weight gain from high-calorie foods increases risk.
• Diabetics don't need to avoid rice completely, but should consume it in moderation with more pulses and vegetables.
• Fruits, despite natural sugars, offer fiber and vitamins; can be eaten in moderation with doctor's advice.
• Diabetes cannot be cured by herbs or single home remedies; personalized planning and prescribed medication are crucial.
• Jaggery and honey are not safer than sugar; all three are simple carbohydrates that rapidly increase blood sugar.