Diabetes Myths Debunked: Sugar, Jaggery, Honey - What Diabetics MUST Know!

• Consultant dietitian Aishwarya A. Kumbhakoni debunks common diabetes myths circulating online.
• Eating too much sugar alone doesn't cause diabetes; insulin resistance from weight gain is key.
• Diabetics don't need to completely avoid rice or fruits; moderation and smart choices are advised.
• Home remedies like fenugreek seeds or cinnamon cannot cure diabetes or replace medication.
• Jaggery and honey are not safer alternatives to sugar for diabetics; all are simple carbohydrates.