Diabetic? Fasting for Maha Shivratri? Avoid this mistake, warns doctor!

• Diabetic patients planning to fast for Maha Shivratri must follow specific rules to avoid health risks.
• Dr. Abhik Das advises frequent water intake, along with milk, buttermilk, coconut water, or sugarcane juice to stay hydrated and reduce hunger.
• Avoid breaking fast with fried, oily, or spicy foods; opt for sago khichdi, boiled vegetables, yogurt, fruits, soup, or white pumpkin curry.
• Ensure adequate sleep (7-8 hours) the night before fasting to reduce hunger and maintain energy.
• Diabetic patients on medication that stimulates insulin release should consult a doctor to adjust dosage if fasting, to prevent blood sugar drops.