Mahashivratri 2026: Essential Dietary Rules for Fasting Revealed

• Mahashivratri fasts are observed in three ways: Nirjala (no food/water), Phalahar (fruits, nuts, milk), and Sattvic (grain-free foods like sabudana, singhare ka atta).
• Permitted foods include water chestnut and Rajgira flour items, fruits, nuts, coconut water, buttermilk, lemon water, fruit juice, milk, sago, Sama rice, makhana, and peanuts.
• Avoid onions, garlic (Tamasic foods), common salt (use rock salt instead), spicy and fried items, grains, pulses, tea, coffee, and alcohol.
• Staying hydrated with juices and water is crucial to maintain energy and prevent dehydration during the fast.
• These dietary guidelines ensure the full spiritual and physical benefits of the Mahashivratri fast.