Diabetics & Potatoes: Doctors Debunk Myths, Offer Smart Eating Tips

• India has over 100 million diabetics, projected to reach 150 million, highlighting the disease's widespread impact.
• Many wrongly believe potatoes cause diabetes or significantly spike blood sugar levels.
• Dr. Sonia Rawat of Sir Ganga Ram Hospital confirms potatoes are nutritious (fiber, potassium, Vit C, B6) and can be part of a healthy diet.
• Diabetics should consume potatoes in moderation due to their high Glycemic Index (GI), especially avoiding deep-fried versions.
• Pairing potatoes with protein/fiber-rich foods (yogurt, lentils) or eating them cold (increases 'resistant starch') helps manage blood sugar.

Why It Matters: Potatoes can be part of a diabetic diet if consumed moderately and prepared wisely.