Potatoes & Diabetes: Doctor Debunks Myth, Reveals Safe Consumption Tips

• India faces a rapid rise in diabetes, with over 100 million patients, leading to misconceptions about diet.
• Dr. Sonia Rawat of Sir Ganga Ram Hospital clarifies that potatoes alone do not cause diabetes in healthy individuals.
• Potatoes are nutritious but have a high glycemic index, potentially spiking blood sugar in existing diabetic patients if consumed excessively.
• Diabetic patients should eat potatoes in moderation, while healthy individuals can consume them safely.
• Pairing potatoes with protein/fiber (yogurt, lentils) or cooling them (increases resistant starch) can help manage blood sugar impact.

Why It Matters: Potatoes don't cause diabetes; consume wisely, especially if diabetic, for health benefits.