Tulsi: Why Chewing Leaves Is Harmful & How to Consume Safely

• Chewing raw Tulsi leaves is discouraged due to spiritual beliefs (disrespecting Goddess Lakshmi) and scientific reasons.
• Scientifically, Tulsi leaves contain mercury and iron, which can damage tooth enamel when chewed, and can cause acidity or mouth ulcers if consumed excessively.
• Recommended ways to consume Tulsi include swallowing leaves whole with water, making tea or infusion, or mixing its juice with honey or ginger.
• Precautions for using Tulsi include avoiding plucking on specific days (Sundays, Ekadashi, eclipses, evenings) and cleaning leaves before use.

Why It Matters: Chewing Tulsi leaves can harm teeth and health; swallow or brew them instead.