Don't Discard Dal Foam! Expert Reveals Truth About Bloating & Digestion

• Many believe dal foam is harmful, causing bloating and indigestion, leading them to discard it.
• Raipur-based cancer physician Jayesh Sharma clarifies that dal foam is not toxic; it contains protein, starch, and saponin.
• Saponin, in small amounts, can offer health benefits like reducing cholesterol, but large quantities can cause bitterness or intestinal damage, especially for IBS patients.
• Bloating and gas are primarily caused by FODMAPs in dal, which are complex carbohydrates not properly digested.
• To prevent digestive issues, cook dal in a pressure cooker and soak it thoroughly before cooking, discarding the soaking water.

Why It Matters: Dal foam is not harmful; proper cooking methods like pressure cooking prevent digestive issues.