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News1825-12-2025, 19:26

Forget Kaju Katli! Make Nutritious Moong Dal Halwa at Home for Winter Warmth

  • Moong Dal Halwa is a healthier, traditional alternative to market sweets like Kaju Katli and Gulab Jamun, addressing concerns about high sugar and adulteration.
  • Kitchen expert Sharmila Sumi from Palamu shares a detailed recipe for this nutritious dessert, rich in protein, ghee, and dry fruits.
  • The process involves soaking and coarsely grinding moong dal, then roasting it in ghee with semolina and gram flour until golden.
  • Milk, saffron milk, sugar, and cardamom powder are added, cooking until the ghee separates, ensuring a perfect texture.
  • Making halwa in a heavy iron or brass pan is advised for even roasting and to prevent burning, offering taste and health benefits in winter.

Why It Matters: Homemade Moong Dal Halwa offers a nutritious, warm, and delicious alternative to market sweets.

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