Erase Dark Spots: Vitamin Deficiencies, Sun Exposure & Home Remedies Revealed!

• Facial blemishes like freckles and melasma are caused by genetic factors, excessive sun exposure, and lack of blood.
• Dermatologist Jatin Mittal highlights vitamin C, D, B12, and folic acid deficiencies as key scientific causes for dark spots.
• Ayurveda attributes blemishes to Pitta dosha imbalance; dietary habits and sun protection are crucial.
• Home remedies include turmeric with aloe vera gel, glycerin with olive/almond oil, and rose water with raw milk for radiant skin.
• Combat blemishes by consuming foods rich in vitamins C, D, B12, folic acid, amla, giloy, pomegranates, and green leafy vegetables.

Why It Matters: Address facial blemishes by understanding causes like vitamin deficiencies and using natural remedies and a healthy diet.