Fatty Liver: Spot Symptoms, Reverse Damage with 7 Superfoods!

• Fatty liver, caused by lifestyle, obesity, and poor diet, impairs liver function with initial silent symptoms.
• Advanced symptoms include digestive issues, nausea, fatigue, abdominal water retention, and leg/ankle swelling.
• Diabetes, high cholesterol, alcohol, and uncontrolled lifestyle increase risk; hormonal imbalance can also occur.
• Experts recommend bananas, colorful vegetables (beets, cabbage), raw turmeric, and walnuts for liver health.
• Low-sugar grains like millets, ragi, and fiber-rich apples (with skin) help control fatty liver effectively.