Fatty Liver Disease: 4 Body Parts Damaged; 7 Cheap Foods to Combat It

• Fatty Liver Disease, on the rise, causes fat accumulation on the liver, leading to indigestion, nausea, and abdominal discomfort.
• Obesity, uncontrolled lifestyle, alcohol, unregulated diet, diabetes, and high bad cholesterol are key causes.
• The disease damages 4 body parts: abdomen (fluid accumulation), feet (prolonged swelling), legs/ankles (swelling, kidney issues), and chest (hormonal imbalance, enlargement, infertility risk).
• Dr. Shiv Kumar Sarin recommends 7 foods: black chickpeas, colorful vegetables, raw turmeric, walnuts, coffee, low-sugar grains (millet, ragi), and apples (with skin).
• These foods help remove fat, provide essential nutrients, and regulate blood sugar to combat fatty liver effectively.