Guava: Peel or No Peel? Expert Reveals Best Way to Eat for Max Benefits

• Guava is a nutrient-rich fruit packed with Vitamin C, antioxidants, fiber, and essential minerals like potassium, calcium, iron, and phosphorus.
• Eating guava with its peel offers additional micronutrients beneficial for skin and overall health, as explained by nutritionist Deepshikha Jain.
• However, individuals with high cholesterol or diabetes should avoid eating guava with the peel, as research suggests it can increase blood sugar and lipid levels.
• Excessive guava consumption can lead to gas, acidity, and indigestion due to high Vitamin C and fructose content, especially for those with fructose malabsorption.
• Diabetics and individuals with kidney problems (due to high potassium and oxalates) should limit or avoid guava consumption.

Why It Matters: Eat guava with peel for extra nutrients, but avoid peel if diabetic/high cholesterol; limit intake for stomach/kidney issues.