Guava Power: Boost Immunity, Aid Digestion, Control Sugar & Lose Weight!

Lifestyle
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News18•08-01-2026, 21:18
Guava Power: Boost Immunity, Aid Digestion, Control Sugar & Lose Weight!
- •Guava is a winter fruit packed with health benefits, often recommended in Ayurveda.
- •Rich in Vitamin C (4x oranges), it boosts immunity, fighting colds and coughs.
- •High fiber content aids digestion and relieves constipation.
- •Helps in weight loss by promoting satiety, reducing junk food cravings.
- •Beneficial for diabetics in controlling blood sugar and improves skin and eye health.
Why It Matters: Guava offers powerful health benefits, from immunity to blood sugar control and weight loss.
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