Guava Benefits: शुगर असेल तर पेरु खावे का? पेरु खाल्ल्याने वजन कमी होते हे कितपत खरे?
Lifestyle
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News1808-01-2026, 21:18

Guava Power: Boost Immunity, Aid Digestion, Control Sugar & Lose Weight!

  • Guava is a winter fruit packed with health benefits, often recommended in Ayurveda.
  • Rich in Vitamin C (4x oranges), it boosts immunity, fighting colds and coughs.
  • High fiber content aids digestion and relieves constipation.
  • Helps in weight loss by promoting satiety, reducing junk food cravings.
  • Beneficial for diabetics in controlling blood sugar and improves skin and eye health.

Why It Matters: Guava offers powerful health benefits, from immunity to blood sugar control and weight loss.

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