Guava: Peel or No Peel? Experts Reveal Best Way to Eat for Health Benefits

• Guava is a nutritious and affordable fruit, rich in antioxidants, Vitamin C, A, B, K, potassium, calcium, iron, and phosphorus.
• It aids digestion, strengthens teeth and gums, helps control blood sugar for diabetics, and reduces cancer risk.
• Nutritionist Deepshikha Jain suggests eating guava with its peel for micronutrients like potassium, zinc, and Vitamin C, beneficial for skin and health.
• However, individuals with high cholesterol or diabetes might be safer eating guava without the peel, as some studies link peel consumption to increased blood sugar and lipid levels.
• Moderation is key; overconsumption can cause gas, heartburn, and issues for diabetics, kidney patients (due to high potassium), and those with fructose malabsorption.

Why It Matters: Eat guava with its peel for micronutrients, but those with high cholesterol or diabetes should consider peeling it.