Men, Say Goodbye to Grey Hair: Foods to Include in Your Diet

• Grey hair is a common problem among men, even affecting marriage prospects.
• Indian Gooseberry (Amla) is a super fruit rich in Vitamin C and antioxidants, essential for hair health.
• Almonds, packed with fiber, protein, Vitamin E, and healthy fats, help prevent grey hair and boost immunity.
• Flax Seeds, with Omega-3 fatty acids and antioxidants, strengthen hair and prevent greying.
• Black Sesame Seeds, rich in copper, magnesium, and Vitamin B, provide nutrients to slow down grey hair and offer overall health benefits.