Unlock Lustrous Locks: Boost Hair Growth with These Super Seeds!

• Hair problems like fall, dryness, and stunted growth are increasing due to poor diet, stress, and chemical products.
• Health expert Dr. Rakesh Kumar Sharma recommends flax, chia, and pumpkin seeds for natural hair growth.
• These superfoods are rich in Omega-3 fatty acids, protein, fiber, vitamins, and minerals, strengthening hair roots and promoting scalp health.
• Pumpkin seeds, packed with zinc, magnesium, iron, and protein, reduce hair fall and nourish the scalp.
• Flax seeds (Omega-3s, lignans, antioxidants) strengthen roots, add shine, and combat dry scalp/dandruff; Chia seeds (Omega-3s, fiber, antioxidants) prevent breakage and accelerate growth.