Millets Can Make You Gain Weight: Know the 8 Reasons!

• Millets, often promoted for health, can lead to weight gain due to preparation methods and added ingredients.
• Adding high-calorie items like peanut chutney, ghee, or oil to bland millet dishes significantly increases calorie intake.
• Millets are naturally energy-dense (e.g., 100g jowar has ~350 calories), similar to rice/wheat, leading to weight gain if overconsumed.
• Preparing millets with milk, sugar, jaggery, or as sweets/fried snacks (laddus, vadas) drastically boosts calorie content.
• Improved digestion from millets can increase appetite, leading to overeating, while protein/fiber may cause muscle gain or water retention.

Why It Matters: Millets are healthy, but careful preparation and mindful consumption are crucial to avoid weight gain.