Unlock Superfood Power: Mix Gram Flour with Wheat for Roti, Fight Obesity & Diabetes!

• Mixing gram flour with wheat flour for roti is a centuries-old practice with significant health benefits.
• Gram flour is richer in fiber and protein than wheat, promoting satiety and aiding weight control by reducing frequent eating.
• This combination lowers the glycemic index of roti, helping to slowly raise blood sugar and control levels, beneficial for diabetics.
• Rich in protein and essential amino acids, gram flour strengthens muscles, reduces fatigue, and is good for physical laborers.
• Fiber in gram flour relieves constipation, gas, and indigestion, cleanses intestines, improves metabolism, and reduces heart disease risk by lowering bad cholesterol and balancing blood pressure.

Why It Matters: Mixing gram flour with wheat flour creates a superfood roti, combating obesity, diabetes, and boosting overall health.