Moringa: The Superfood That Controls Blood Sugar & Boosts Immunity

• Moringa, known as drumsticks, leaves, and flowers, is a nutrient-dense vegetable popular in Bengali cuisine and beyond.
• It helps regulate blood sugar levels, with just 50 grams of leaves daily beneficial for diabetic patients.
• Moringa possesses natural cooling properties, protecting against heatstroke, fatigue, and excessive sweating in summer.
• Rich in Vitamin C and antioxidants, it strengthens immunity and aids in alleviating colds, fever, and coughs.
• Beneficial for arthritis, allergies, and women's reproductive health, but should be avoided during diarrhea or stomach pain.