Night Hair Care: Braids vs. Open Hair for Healthy, Long Locks

• Sleeping with hair down allows scalp air circulation, reducing dandruff and tension on roots, thus minimizing breakage.
• For long or thick hair, sleeping with hair down can be more comfortable but may lead to tangles and frizz due to pillow friction.
• Sleeping with a loose braid prevents tangles, reduces hair end breakage, and makes morning detangling easier, especially for long hair.
• Tight braids can cause scalp pressure, hair loss, receding hairlines, and headaches; use loose braids with soft ties.
• Choosing between open hair and braids depends on hair type and comfort, with both having pros and cons for hair health.

Why It Matters: Proper night hair care, whether open or braided, is crucial for healthy hair growth and scalp health.