Potato Peels: The Hidden Health Powerhouse You're Throwing Away, Say Nutritionists

• Nutritionists highlight potato peels as a rich source of vitamins, minerals, and fiber, crucial for overall health.
• Peels contain significant potassium, vital for electrolyte balance, blood pressure control, and muscle/nerve function.
• Fiber in potato peels aids digestion and supports weight management, enhancing nutritional intake when cooked.
• Vitamin C and antioxidants in peels boost immunity and help regulate blood sugar levels.
• Thorough washing is essential to remove soil and chemical residues; avoid green parts due to potential solanine.

Why It Matters: Don't discard potato peels; they are packed with nutrients that boost immunity, digestion, and overall health.