Raw Egg in Milk: Superfood or Salmonella Risk? Experts Weigh In on Benefits & Precautions

• Mixing raw egg with milk doubles protein, aiding muscle building and cell repair, ideal for those who exercise.
• Calcium from milk and Vitamin D from eggs strengthen bones, improve calcium absorption, and reduce joint pain.
• Omega-3 fatty acids, Vitamin B-12 from eggs, and milk nutrients provide sustained energy, combating weakness.
• Biotin in eggs and zinc in milk promote hair growth and give skin a natural glow.
• Beware of 'Salmonella' bacteria in raw eggs; heat milk thoroughly before mixing. Practice strict hygiene and monitor digestive capacity.

Why It Matters: Raw egg in milk offers significant health benefits but demands strict hygiene to avoid bacterial risks.