Egg & Milk Mix: Power Drink or Health Risk? Know the Truth Before You Sip!

• Egg and milk combination is a 'superfood' rich in protein, calcium, and Vitamin D, beneficial for muscle strength and bone health.
• Contains Omega-3 fatty acids and Vitamin B12, providing sustained energy and combating weakness.
• Biotin from eggs and zinc from milk can improve hair growth and skin glow.
• **Caution:** Raw eggs may contain Salmonella bacteria, causing food poisoning; always heat milk thoroughly before mixing.
• Digestive issues can arise; start with small quantities and consult a doctor if problems occur, ensuring cleanliness of ingredients.

Why It Matters: Egg and milk offer great benefits but require careful preparation to avoid Salmonella and digestive issues.