Raw Egg & Milk: Muscle Builder or Health Risk? Know the Facts!

• Mixing raw eggs with milk can boost protein intake, aiding muscle growth and cell repair, especially for those who exercise.
• The combination of milk's calcium and egg's Vitamin D enhances bone strength and helps alleviate joint pain.
• Eggs' Omega-3s and Vitamin B-12, along with milk's nutrients, provide sustained energy, beneficial for combating weakness.
• Biotin from eggs and zinc from milk can improve hair growth and give skin a natural glow, addressing common hair and skin issues.
• Caution is crucial: Raw eggs may contain Salmonella bacteria, causing food poisoning. Always heat milk thoroughly before adding eggs to eliminate risks. Start with small quantities to avoid digestive issues and maintain strict hygiene.

Why It Matters: Raw egg and milk offer muscle and health benefits, but proper hygiene and heating are vital to avoid foodborne illness.