Skinless vs. Skin-on Chicken: Which is Healthier? Many Are Making Mistakes!

• Chicken skin contains higher fat and calories; skinless is better for those with health issues.
• Three-quarters of chicken skin is fat, mostly unsaturated fat beneficial for heart health and cholesterol.
• Skinless chicken (170g) has ~280 calories; with skin, it increases to ~380 calories.
• For healthy, active individuals, cooking with skin and removing it before eating enhances flavor while reducing fat intake.
• Individuals with weight loss goals, heart disease, diabetes, or high cholesterol should opt for skinless chicken.

Why It Matters: Choose skinless chicken for health issues; otherwise, cook with skin and remove before eating for flavor.