Chicken Skin: Healthy or Harmful? Uncover the Truth!

• Chicken is a popular, low-fat, high-protein food, essential for many balanced diets.
• Chicken skin is largely unsaturated fat, beneficial for heart health and cholesterol control.
• Eating chicken with skin adds about 100 calories per 170 grams compared to skinless chicken.
• Cooking chicken with skin and removing it before eating is recommended for flavor and reduced fat intake.
• Individuals with weight loss goals, heart disease, diabetes, or high cholesterol should opt for skinless chicken.

Why It Matters: Chicken skin contains beneficial unsaturated fats but increases calorie intake; choose based on health goals.