Avoid These Chicken Parts: Experts Warn of Health Risks!

• Chicken skin is dangerous due to high fat, increasing calories and health risks, especially when fried or roasted.
• Chicken wings, often fried with flour and spices, lead to excess fat, salt, weight gain, and heart issues.
• Internal organs like liver and heart (giblets) are dense; excessive consumption can affect digestion.
• For healthy eating, choose skinless muscle cuts like breast or thighs, cooked with less oil and spices.

Why It Matters: Prioritize skinless muscle cuts and moderate cooking for healthy chicken consumption.