Sleep Smart, Save Your Hair: The Secret to Silky, Tangle-Free Locks Revealed!

• Dr. Rajkumar (AYUSH) advises on optimal nighttime hair care to prevent damage and hair fall.
• Tight braids or buns cause constant pressure on hair roots, leading to loosening and rapid hair fall.
• Sleeping with hair completely open causes friction, tangles, and breakage due to rubbing against pillowcases.
• The best method is a 'loose braid' to prevent tangling without stressing roots, ensuring easy detangling.
• Switch to silk or satin pillowcases to reduce friction, retain moisture, and minimize hair breakage.