Lack of Sleep Ages You Faster: How to Protect Your Skin and Hair

• Compromising on sleep due to work or mobile addiction directly impacts skin and hair health.
• Insufficient sleep reduces collagen production, leading to wrinkles, sagging skin, dark circles, and a dull complexion.
• Sleep deprivation increases cortisol levels, causing hair loss, slowed growth, and premature graying.
• Lack of sleep weakens the immune system, increasing risks of pimples, allergies, and skin infections.
• Improve sleep by digital detox an hour before bed, maintaining a fixed sleep schedule, and avoiding heavy meals or caffeine at night.